All fitness levels welcome
Want to build muscle? Lose fat? Improve bone density? Senior Strength works for everyone.
Train in a safe environment
Space is limited to 9. Each person gets their own platform and bar to ensure social distancing.
Make RAPID progress
Your body composition will change as you train your body to lift progressively heavier weights.
Spend less time in the gym
Train with us for 1 hour, two days per week and you will see progress in your everyday health.
Busting Myths About Strength Training
Lifting weights is dangerous!
Barbell training is one of the lowest-risk physical activities and training under the guidance of a professional coach is the best way to make sure that you are lifting with perfect form.
Squatting and deadlifting correctly has helped countless men and women 55+ improve nagging back pain, manage arthritis symptoms, reverse Type II Diabetes, and increase bone density. One of our M.D. coaches wrote a book about lifting weights and health called The Barbell Prescription if you're interested in learning more.
