Train socially-distanced, 2x a week during our exclusive 55+ class
No contract - No hidden fees - Guaranteed results
A full-body strength training program 2x/week designed for ages 55+
Who is this class for?
Anyone 55+ interested in improving their overall health and strength.
Why Senior Strength?
You will improve muscle mass, bone density, joint pain, cardiovascular function, and heart health.
When is class?
Tuesdays & Thursdays
How much does it cost?
$21/session, billed monthly at $185
You will have exclusive training with a world-class Strength Coach and access to the most effective strength training program ever designed. The class is capped at 9 people, 1 per platform.
All fitness levels welcome
Want to build muscle? Lose fat? Improve bone density? Senior Strength works for everyone.
Train in a safe environment
Space is limited to 9. Each person gets their own platform and bar to ensure social distancing.
Make RAPID progress
Your body composition will change as you train your body to lift progressively heavier weights.
Spend less time in the gym
Train with us for 1 hour, two days per week and you will see progress in your everyday health.
Senior Strength is simple, hard, and effective
Train Tuesday and Thursday each week for 1 hour each.
Arrive early and wear workout clothes and flat shoes.
Learn the Lifts
Your coach will teach you how to lift with perfect form.
Eat and Recover
Aim for a daily intake 1g of protein per pound of goal body-weight.
Show up 2x/week and get in the best shape of your life!
After 9 Weeks at Starting Strength Austin
"If you want to preserve your function as you get older, you have to do strength training," - Kathy
Busting Myths About Strength Training
Lifting weights is dangerous!
Barbell training is one of the lowest-risk physical activities and training under the guidance of a professional coach is the best way to make sure that you are lifting with perfect form.
Squatting and deadlifting correctly has helped countless men and women 55+ improve nagging back pain, manage arthritis symptoms, reverse Type II Diabetes, and increase bone density. One of our M.D. coaches wrote a book about lifting weights and health called The Barbell Prescription if you're interested in learning more.
Ready to get started?
Want to discuss your goals with a coach?
Let's talk! (720) 545-9853
6583 W Colfax Ave
Denver, CO 80214
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